Your Post-Treatment
Lymphatic Care
A simple protocol to support your body after your lymphatic session — designed by our team to help you get the most from your treatment.
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The Protocol
You just gave your body a powerful reset. These simple steps help you keep the momentum going — so you can maximize and extend your results.
Hydrate
Your treatment gets things moving — your kidneys finish the job. Drink water consistently throughout the day to help flush waste, balance fluids, and support optimal results.
Keep the lymph moving
Lymph moves slow — movement keeps it going. Take a 20-minute walk after your treatment. If you can't, try calf raises, ankle pumps, or light stretching to keep circulation flowing.
Wear compression & micro-massage
Compression + MicroPerle® technology work together to support lymph flow and reduce re-accumulation.
- Put on your Elastique for 2 hours post-treatment (minimum).
- Continue wearing a few hours each day for the next few days to extend and enhance your results.
Rest, breathe & repair
Lymphatics do their best work while you sleep. Before bed:
- Do 5–10 minutes of deep belly breathing. Inhale through your nose, expand your belly, exhale slowly through your mouth.
- This activates your diaphragm and stimulates lymph flow.
- Aim for 7–9 hours of quality sleep.
Consistency is everything
Small steps, repeated, create lasting change. Your body will thank you.
